Overall, the Metcon 6 is a very good shoe for the gym and can perform well across a range of activities.
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Also, while it may be possible to take the Metcon 6 for a run, they are not intended for this use, so it may cause them to wear out early. There's a lot to like about the Metcon 6, but one of its main advantages-versatility-may also be a drawback: while the Hyperlift inserts may help turn the Metcon into a proper pair of lifters, some athletes noted that it's not enough to replace a classic like the Nike Romaleos. Finally, the shoe's all-rubber outsole is virtually unchanged, maintaining the same great grip as the Metcon 5. Crafted with dual-layer material and 3D haptic print for durability, Nike claims that it's 18% more breathable than previous models. Also noteworthy is the Metcon 6's highly breathable upper, which sets it apart from the 5. This makes it possible to adjust the drop (from 4 to 12 mm) to tailor your workout experience to whatever feels best for your feet. For added versatility, one surprising feature of the midsole is that it features a removable Hyperlift insert. The two types of padding lend themselves to activities such as squats and deadlifts and jumps and sprints. The heel is designed with firmer foam, while the foam used for the forefoot is a bit more cushiony.
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Dual-density cushioning ensures shock absorption with each jump and kick, from the heel all the way to the forefoot. We'll start by examining the midsole of the Metcon 6. However you train, this model is designed to support you every step of the way. Described as the ultimate "gym shoe," the Metcon 6 will perform as well as you do, from box jumps to squats. However, the Nike Metcon 6-successor to the acclaimed Metcon 5-is a shoe of a different color (and style). A very good training shoe with a unique versatile and breathable designWe all know Nike for the brand's ability to craft a fantastic running shoe, and it's certainly proven itself through the years.